So you want to lose weight and get in shape. Who doesn't? However, if you're like me and many other people, sometimes just getting started seems like a monumental task. Just one more handful of pretzels, or a couple M&M's. I'll "get serious" tomorrow. Been there, done that!
Diet and fitness goal setting is a key part of any weight loss program. Without goals it becomes very easy to lose sight of where you want to be, and how you're going to get there. Calories from random snacking and holiday dinners tend to sneak in unnoticed. Without a clear fitness goal it's easy to lose yourself in the moment and tell yourself "it's ok just this once." However, those "just this once's" tend to pile up very fast.
There are a few simple ways to keep your diet on track and your fitness goals within reach.
First, take a calendar and put it up on your wall. Treat yourself to a nice one...you'll be looking at it for a while! It should be the type with a one month block, with plenty of room in each day box to write some information. Decide on a fitness goal--fitting into your favorite dress by Thanksgiving, or wearing a size smaller by Christmas. Write this in your calendar, and then count backward from that day, writing in the time you have left every Saturday, for example.
A calendar is also a great place to write in specific fitness workouts or key diet days. Having a visual reminder of what you want to do that day is a great way to successful diet and fitness goal setting. For example, every other day you could write in that you're doing upper body weight training, or write in each day the mileage you hope to jog. Then, as you come to the end of each day take a big marker and put a big check on the day as incentive. When you see the checks piling up you know you're on the right track!
Write in the days of special parties to remind yourself that if you want a piece of cake, you'll have to work out a little harder before hand.
Rewards tend to work well with diet and fitness goals. Treat yourself to a new clothing item...but only if it's a size down. Or give yourself an incentive: you'll get a new book or magazine if you reach a specific weight goal. Make your rewards good enough that you'll reach the goals, but don't break your bank. A new car might only be a reward if you successfully lose 75 pounds.
However you do it, it helps to be creative. Diet and fitness goal setting can actually be fun and keep you motivated. Remember--the key to getting in shape is not to drive yourself like a slave, but to enjoy the journey to better health.
For a great review of one of the most popular dieting programs available, please visit our Fat Loss 4 Idiots review
Article Source: http://EzineArticles.com/?expert=Cynthia_Blake
Tips for Burning Unwanted Fat-00-6539
If you are trying to lose weight, you have probably encountered all the numerous diets and other methods highly recommended by family members and friends alike. No matter how many pounds you are looking to shed, there are two things you must remember. The first is exercise and the second is your eating habits. Exercise is necessary in order to burn off unwanted calories which will then translate to burning off fat. Changing your eating habits instead of going on a diet is quite effective because a diet is something only followed for a specified amount of time. Once that time is up and the weight is lost, many people often go back to their former eating habits and are more apt to gain the weight back. Changing your eating habits is the most effective way to lose weight and keep it off because you will not be returning to an abundance of unhealthy foods. Below are tips that will get you started in the right direction concerning both the fitness and eating habit aspects of weight loss.
The key to exercise is consistency. It’s easy to talk yourself right out of exercising on any particular day because you’re tired or to tell yourself you’ll do it later. You probably have good intentions but the reality is it often doesn’t happen then either. When beginning your exercise program start out slow. You will increase the amount of time and the difficulty of the exercises as you go along, but you want to get in shape at a steady pace that won’t tire you out too much and will be most effective.
Set an exercise schedule. Decide when you are most likely to stick to this schedule and stay with it. Don’t allow yourself to be distracted by other activities and exercise even when you don’t feel motivated to do so. Load up your MP3 player with your favorite tunes and let them be the sound track to your daily fitness program.
Forming good eating habits can prove a bit more difficult. The key is to choose healthy foods you will eat. Again, stay on a schedule. Eat a healthy breakfast, lunch and dinner. You may also want to keep the night time meal lighter than the rest opting for steamed vegetables, fruits or salads.
Break up your larger meals into smaller ones. It isn’t a bad idea to have a snack between breakfast and lunch, and then again between lunch and dinner. Also, do not eat after dinner. Eating too late in the evening can cause your food not to digest as it should which can then result in less burning of unwanted body fat.
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Weight Loss Diet Reviews
Here's a look at some of the most common diets people are using.
The Atkins Diet
The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.
The Carbohydrate Addict's Diet
This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, and grain products, but restricts all other carbohydrates. It tends to be quite high in fat and saturated fat.
The Choose to Lose Diet
This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. The Choose to Lose Diet allows an ample amount of fruits and vegetables and it is low in saturated fat and it provides a fairly healthy eating plan for fast weight loss.
The DASH Diet
The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, but it suggests more servings of fruits and vegetables (up to nine daily,) and more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.
The Eat More Weigh Less Diet
This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, and some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, and low-fat dairy products. This diet is great for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow long enough to see weight loss results.
The Eat Right For Your Blood Type Diet
This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the "blood type" diets in this plan are too restricted in calories and they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.
The Pritkin Principle Diet
This diet focuses on restricting calories and eating more "watery" foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.
The Protein Power Diet
This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.
Power Busters
This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.
The Slimirex Diet
I highly recommend the Slimirex diet. I've found use of weight loss product Slimirex combined with moderate exercise at least three times per week and a moderate diet to be an effective method of losting the weight you want.
Volumetrics
The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and "dry" foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..
Weight Watchers
This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain "allowance" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest point value and high fat foods "cost" the most amount of points.
The Zone Diet
This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.
Out of all these diets, I personally recommend taking Slimirex and following the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at http://www.weightlossobesity.com website.
Dr. Edward F. Group III, D.C., Ph.D. is an internationally recognized weight loss and natural health expert and the President of Houston-based Global Healing Center. Dr. Group's latest product is the weight loss product Slimirex. For more information on weight loss, visit The Weight Losss & Obesity Resource Center at http://www.weightlossobesity.com
Article Source: http://EzineArticles.com/?expert=Dr._Edward_F._Group,_III
The Atkins Diet
The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions on fats. Fruits are kept to a minimum. Bread, pasta, and other grain products are restricted. Many people have had weight loss success on the Atkins’ Diet because it offers many delicious food options. However, it can be high in fat, possible harmful over long periods of time and low in fiber and calcium.
The Carbohydrate Addict's Diet
This is another reduced carbohydrate diet that allows meats, dairy, vegetables, fruits, and grain products, but restricts all other carbohydrates. It tends to be quite high in fat and saturated fat.
The Choose to Lose Diet
This is a low fat diet that allows you to eat from all of the major food groups. You are only restricted by a "fat budget" that you choose how to spend. Carbohydrates are allowed, as well as lean meat, poultry, seafood, fruits, vegetables, bread and pasta. The Choose to Lose Diet allows an ample amount of fruits and vegetables and it is low in saturated fat and it provides a fairly healthy eating plan for fast weight loss.
The DASH Diet
The DASH diet allows for a high carbohydrate intake, with moderate amounts of fat and protein. It was originally designed as a low-pressure diet. The DASH diet follows the principles of the Food Pyramid, but it suggests more servings of fruits and vegetables (up to nine daily,) and more dairy servings (two to three daily servings of low fat or nonfat dairy.) The DASH diet may require too much food for most people to see weight loss results.
The Eat More Weigh Less Diet
This diet is an extremely low-fat diet that focuses on vegetarian fare. It allows fruits, vegetables, whole grains, beans, egg whites, and some nonfat dairy products. This is a very restricted diet that limits even healthy foods like lean organic meats, poultry, and low-fat dairy products. This diet is great for vegetarians, but it is low in calcium, and it may be too difficult for most people to follow long enough to see weight loss results.
The Eat Right For Your Blood Type Diet
This diet plan bases you food choices on your blood type. For example, those with Type O blood follow an eating plan that includes lots of meat. Some of the "blood type" diets in this plan are too restricted in calories and they may be poor in nutritional balance. Little proof is offered on basis of the diet, that blood type should affect dietary choices.
The Pritkin Principle Diet
This diet focuses on restricting calories and eating more "watery" foods that fill you up quicker. (It follows the same principle that suggests you should drink a full glass of water before each meal to make your stomach feel full faster. It allows fruits, vegetables, pasta, oatmeal, soups, salads, and low-fat dairy, but limits protein sources to lean meats, poultry and seafood. This is a low-fat diet that offers plenty of fruits and vegetables, but it can be low in calcium.
The Protein Power Diet
This is a very high-protein, low-carbohydrate diet. It allows for lots of meats and fats but limits that consumption of fruits and vegetables. This is a very restrictive diet that limits healthy foods like whole grains and beans. It is very high in fat, especially saturated fat and it is very low in calcium.
Power Busters
This is a low-carbohydrate diet that is high in fat and protein. Fruits and grain products are forbidden, but high-fat meats and dairy products are allowed. Like many other low-carb diets, the Power Busters diet is high in fat, high in saturated fat, and low in calcium.
The Slimirex Diet
I highly recommend the Slimirex diet. I've found use of weight loss product Slimirex combined with moderate exercise at least three times per week and a moderate diet to be an effective method of losting the weight you want.
Volumetrics
The Volumetrics diet is a restricted calorie diet that allows fruits, vegetables, pasta, oatmeal, soups, salads, lean meats, poultry, seafood and dairy. High fat food and "dry" foods like crackers, pretzels, and popcorn are restricted. It is low in saturated fat and provides an ample amount of fruits and vegetables..
Weight Watchers
This diet does not restrict followers to a set meal plan. Dieters are able to plan their own diet every day following a point system that allows the dieter to spend a certain "allowance" in each category. This diet allows moderate fat and protein intake and high carbohydrate consumption. Generally, vegetables and whole grain products have the lowest point value and high fat foods "cost" the most amount of points.
The Zone Diet
This diet is moderately high in protein and low in carbohydrates. It allows low fat foods like chicken and fish and plenty of fruits and vegetables. But whole grains are restricted. This is a healthy eating plan, although it is low in calcium.
Out of all these diets, I personally recommend taking Slimirex and following the “Bio-Rhythm Diet Plan” outlined in the “Weight Loss Secrets Revealed” E-book at http://www.weightlossobesity.com website.
Dr. Edward F. Group III, D.C., Ph.D. is an internationally recognized weight loss and natural health expert and the President of Houston-based Global Healing Center. Dr. Group's latest product is the weight loss product Slimirex. For more information on weight loss, visit The Weight Losss & Obesity Resource Center at http://www.weightlossobesity.com
Article Source: http://EzineArticles.com/?expert=Dr._Edward_F._Group,_III
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